Do you ever struggle to get sleep irrespective of your tiredness? Do you sometimes wake up at the midnight and lie wide awake for some hours, anxiously looking at the wallclock? Insomnia is a real problem affecting millions of people in the world. It is a nuisance issue that takes a toll on your mood, energy, health and one’s ability to properly function during the day. At chronic levels, you sleep is disrupted for at least three nights per week, lasting for at least three months.
What is Insomnia?
Insomnia is used to describe the inability to get the sleep you need to wake up rested and ready to take the world. You fall to bed fast but wake up over and over until you finally roll out of the bed as tired as you were when you laid down. There is an increased prevalence of insomnia in women, and the female population is more likely to suffer. It can be caused by the psychiatric and medical conditions, unhealthy sleep habits, certain biological factors and specific substances.
Different people need different amounts of sleep and insomnia is thus defined by the quality of one’s sleep and how they feel after sleeping. Wide Awake is your number one stop to guide you on matters related to insomnia, be it its causes, symptoms, tests and diagnosis. We have organized this information into the following categories.
– What is insomnia?
– What are the different types of insomnia?
– What causes insomnia?
– Signs and symptoms of insomnia
– Test and Diagnosis for insomnia
– What to do when you can’t sleep
– Insomnia and women
– How to handle depression
– Lifestyle changes and home remedies to curb insomnia.
– Good sleep habits
– All you need to know about sleeping pills
– Sleep tips for getting better sleep for insomnia sufferers
No matter what your age, insomnia is usually treatable. Simple changes to one’s lifestyle and daily habits can put a stop to insomnia. Good sleep habits promote sound sleep and daytime alertness. Exercises may help promote a healthy night’s sleep. You should avoid large meals and beverages before bed, and limit the intake of caffeine and alcohol. These are some of the many tips we shall be looking at in details. Be sure to browse through our extensive categories and learn about insomnia as much as you can.