Insomnia is caused by our thoughts about the day or our future schedules especially if they are stressful. When you combine sleep deprivation and stress, your health and productivity will be adversely affected. You have to, therefore, calm your mind and change your focus to the present to deal with insomnia. There are many ways to achieve calmness including yoga and meditation. Continue Reading
Unless you have a roof damage, you do not have to struggle with sleep deprivation. Unfortunately for millions of people, poor sleep is a constant problem they have to deal with. You have also probably dealt with sleep deprivation from time to time. Sleep problems are occasioned by many issues chief among them stress. It is easy to ignore sleep deprivation, but it can have adverse effects on your health and productivity.
Here are some of the primary effects of poor sleep. Continue Reading
Habitual sleeplessness is undesired since it can interfere with your entire schedule or even cause health related problems such as stroke, diabetes, heart disease, and/or high blood pressure. Studies have identified sleep deprivation among the major causes of accidents, and depression. It also impairs your judgment, cognitive abilities, and in some cases, can even increase the risk of death. It is, therefore, imperative to tackle insomnia the moment you notice it. One of the most effective ways to cure insomnia is through meditation. Continue Reading
Sleep is a necessary part of human development as it allows the human body to heal and regenerate new cells. Although the lack of sleep is generally referred to as insomnia, there are many other types of sleep disorders that many people do not associate with insomniac trends. This article discusses the different types of insomnia that you ought to be aware of.
Short-term insomnia can be treated by use of sleeping pills, according to the prescription of your doctor. People can successfully treat the short-term lack of sleep, with the utilization of these sleeping pills while others become entirely dependent on them. With such a widespread accessibility and the perceived effectiveness of these drugs from the extensive research of medical professionals, it is no wonder a lot of people fall into the trap of these sleeping pills.
Insomnia is a sleep disorder that robs people sleep and leaves them awake for long. As much it may sound good to workaholics, insomnia is a severe problem that affects your body’s daily functioning.
In the provision of home remedies and change of lifestyle, in an effort to curb insomnia, it is good we briefly look at some of the common causes of insomnia. By doing so, we shall be in a better position to know what we are fighting against, and device better ways to mitigate against the causes of this sleeplessness menace.
Sleeping is a habit that some people perform better than others. The poorest performers mostly suffer from Insomnia. However, no one is born insomnia; everyone has the capability to have quality sleep. There is no need for medication to treat your problem, with proper sleeping habits and training, people with a sleeping disorder can perfect their condition. Below are ten verified sleep habits that are guaranteed to improve your sleeping disorder.
According to research conducted by National Sleep Foundation, women are 57% more likely to suffer from Insomnia than men who recorded a 51%. The study further stated that only 7% of these women receive proper treatment for the sleeping disorder. These findings indicate the need to educate women about Insomnia.
Why Women are More Prone to Insomnia than Men
Most women are at a risk of getting sleep disorders due to some factors.
Insomnia relates to all difficulties people face to get or stay asleep. It involves having non-refreshing sleep that can last from a few days to months, depending on whether it is acute or chronic. Sleeplessness can be triggered by a number of possible factors such as worry and stress, underlying health conditions, alcohol and drug abuse.
Primary insomnia is a type of sleeplessness that is not caused by any known physical or mental conditions. Common causes of primary insomnia include; Alcohol, anxiety and worries, coffee and caffeine and stress.
The secondary type of this form of sleeplessness is caused by a medical condition. Depression is a very common cause of secondary insomnia
Ruling out that you are suffering from insomnia requires systematic tests and diagnosis to be conducted. The main reason for these being, the signs and symptoms of insomnia are closely related to those of other illnesses.
Insomnia is not a disease, but a disorder that needs management. However one needs to self-test for Insomnia by self-asking some questions such as;
– For how long do you wait for quality sleep to come your way? If your answer is more than 30 minutes it is likely you have a problem.
– Do you wake up in the middle of the night and have trouble falling asleep again? A yes answer shows a problem
– How many hours of bedtime rest do you have every night? Less than seven hours shows a sleep deprivation.
– Is your daytime full of fatigue, exhaustion, mood swings and lack of energy? A no is a possibility of a sleep disorder.
The above four questions will help in self-testing yourself for Insomnia. If you find all the answers are a clear indication of your possibility of having Insomnia, it is necessary to visit a doctor for proper diagnosis.