Insomnia is a sleep disorder that robs people sleep and leaves them awake for long. As much it may sound good to workaholics, insomnia is a severe problem that affects your body’s daily functioning.
In the provision of home remedies and change of lifestyle, in an effort to curb insomnia, it is good we briefly look at some of the common causes of insomnia. By doing so, we shall be in a better position to know what we are fighting against, and device better ways to mitigate against the causes of this sleeplessness menace.
Sleeping is a habit that some people perform better than others. The poorest performers mostly suffer from Insomnia. However, no one is born insomnia; everyone has the capability to have quality sleep. There is no need for medication to treat your problem, with proper sleeping habits and training, people with a sleeping disorder can perfect their condition. Below are ten verified sleep habits that are guaranteed to improve your sleeping disorder.
According to research conducted by National Sleep Foundation, women are 57% more likely to suffer from Insomnia than men who recorded a 51%. The study further stated that only 7% of these women receive proper treatment for the sleeping disorder. These findings indicate the need to educate women about Insomnia.
Why Women are More Prone to Insomnia than Men
Most women are at a risk of getting sleep disorders due to some factors.
Insomnia relates to all difficulties people face to get or stay asleep. It involves having non-refreshing sleep that can last from a few days to months, depending on whether it is acute or chronic. Sleeplessness can be triggered by a number of possible factors such as worry and stress, underlying health conditions, alcohol and drug abuse.
Primary insomnia is a type of sleeplessness that is not caused by any known physical or mental conditions. Common causes of primary insomnia include; Alcohol, anxiety and worries, coffee and caffeine and stress.
The secondary type of this form of sleeplessness is caused by a medical condition. Depression is a very common cause of secondary insomnia
Ruling out that you are suffering from insomnia requires systematic tests and diagnosis to be conducted. The main reason for these being, the signs and symptoms of insomnia are closely related to those of other illnesses.
Insomnia is not a disease, but a disorder that needs management. However one needs to self-test for Insomnia by self-asking some questions such as;
– For how long do you wait for quality sleep to come your way? If your answer is more than 30 minutes it is likely you have a problem.
– Do you wake up in the middle of the night and have trouble falling asleep again? A yes answer shows a problem
– How many hours of bedtime rest do you have every night? Less than seven hours shows a sleep deprivation.
– Is your daytime full of fatigue, exhaustion, mood swings and lack of energy? A no is a possibility of a sleep disorder.
The above four questions will help in self-testing yourself for Insomnia. If you find all the answers are a clear indication of your possibility of having Insomnia, it is necessary to visit a doctor for proper diagnosis.
As much as sleep is an important aspect of human growth and development, many people struggle with it. Insomnia relates to sleeping disorders that may include total lack of sleep, poor sleeping patterns or waking up in the middle of the night and inability to fall asleep once you get into bed. Unfortunately lack of sleep has detrimental effects on our well-being and this can range from depression to unproductivity. There are ways that you can help to reduce this habit and get the 7-9 hours of sleep recommended by health experts.
The main sign of insomnia is the lack of sleep or in simpler terms, finding it difficult falling asleep. This vital sign then gives rise to other symptoms that make your condition deteriorate. It is, however, important to differentiate the Insomnia signs from Insomnia symptoms.
Signs of Insomnia
The signs of Insomnia are the physical indicators that alert one they could be having the sleep disorder. These signs include;
Insomnia (in-SOM-ne-ah) is a common sleep disorder. People who experience insomnia have trouble falling asleep, staying asleep or both. Such people can be dissatisfied with their sleep and usually experience fatigue, difficulty concentrating, low energy, mood disturbances and some decreased performance levels at work or school. They may not feel refreshed when they wake up.
What is Insomnia?