As much as sleep is an important aspect of human growth and development, many people struggle with it. Insomnia relates to sleeping disorders that may include total lack of sleep, poor sleeping patterns or waking up in the middle of the night and inability to fall asleep once you get into bed. Unfortunately lack of sleep has detrimental effects on our well-being and this can range from depression to unproductivity. There are ways that you can help to reduce this habit and get the 7-9 hours of sleep recommended by health experts.
Insomnia (in-SOM-ne-ah) is a common sleep disorder. People who experience insomnia have trouble falling asleep, staying asleep or both. Such people can be dissatisfied with their sleep and usually experience fatigue, difficulty concentrating, low energy, mood disturbances and some decreased performance levels at work or school. They may not feel refreshed when they wake up.